Latest Episodes
Episode 12
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March 23, 2026
Episode 12: The 2k
Ever wondered why rowers talk about a “2k” like it’s both a badge of honor and a mild trauma? It’s 2,000 meters of adrenaline,...
00:31:05
Episode 11
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March 09, 2026
Episode 11: Body Sequence
Ever watched a rower and thought “they must have strong arms?” Spoiler alert: it’s actually more legs! In this episode, we break down the...
00:23:46
Episode 10
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February 23, 2026
Episode 10: The Stroke Rate
Ever listened to a rower throw around “thirty rate twenty” or “rating up!” and thought… are we counting or casting spells? In Episode 10...
00:29:23
Episode 9
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February 09, 2026
Episode 9: The Split
Ever heard a rower talking about their split and wondered what it actually means? It’s just a number on the screen… and somehow the...
00:28:00
Episode 8
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January 26, 2026
Episode 8: ERGs and Winter Conditioning
Ever wonder what rowers do when the water freezes? Do they just hibernate? Spoiler: Nope. We erg. A lot. Hear about it in this...
00:29:44
Episode 7
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January 12, 2026
Episode 7: Special Guest Russell Topp
Inspired by a Ted Lasso–level belief in people over scoreboards, this episode dives into how Russell Topp built a powerhouse rowing program by putting...
00:47:35