Latest Episodes
Episode 9
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February 09, 2026
Episode 9: The Split
Ever heard a rower talking about their split and wondered what it actually means? It’s just a number on the screen… and somehow the...
00:28:00
Episode 8
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January 26, 2026
Episode 8: ERGs and Winter Conditioning
Ever wonder what rowers do when the water freezes? Do they just hibernate? Spoiler: Nope. We erg. A lot. Hear about it in this...
00:29:44
Episode 7
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January 12, 2026
Episode 7: Special Guest Russell Topp
Inspired by a Ted Lasso–level belief in people over scoreboards, this episode dives into how Russell Topp built a powerhouse rowing program by putting...
00:47:35
Episode 6
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December 29, 2025
Episode 6: Sculling vs. Sweeping
Is sweeping vs sculling the rowing world's version of skiing vs snowboarding – a quirky split where the gear, the vibe and the whole...
00:28:57
Episode 5
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December 15, 2025
Episode 5: Boat Orientation
Ever wondered why there is no left or right in rowing? In this episode, we'll dive into the terms bow, stern, port, starboard and...
00:24:56
Episode 4
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December 15, 2025
Episode 4: The Crew
9 people in the boat, 8 seats, and only 6 have numbers. Makes perfect sense right? Ever wondered why shenangigans always seem to involve...
00:31:54